As someone who has been both a therapist and a client, I know the value of practicing from a place of authentic caring and kindness.
I am a licensed clinical social worker who has been working in the mental health field for over ten years, first as a case manager and then as a therapist.
I have worked in both adolescent residential settings and child and adult outpatient clinics. I am experienced in providing treatment for depression, anxiety disorders, OCD, trauma symptoms, grief and loss, adjustment stressors, parenting issues, and relationship and attachment issues in clients of all ages.
My therapeutic style combines CBT, DBT, humanistic, psychodynamic theory, attachment theory, and mindfulness practices. I draw from these to support my clients in gaining a deeper understanding of themselves, to choose self-acceptance over self-judgment, and to learn the skills to manage symptoms and situations that cause distress.
Through my own journey with anxiety and perfectionism, I’ve learned the value of providing a safe space for my clients while they work toward a more fulfilling life. As a human being and a mother of young children, I continue to do the work in my own life so that I can be the most grounded version of myself. I believe that creating the capacity to do so is both hard and possible.